Urinary Tract Infection or UTI is one of the most common problems in women. It usually occurs in the balder or the urethra. The most serious infection, however, happens in the kidney. There could be multiple reasons for UTI, but the infection can be treated by controlling the diet. Here are some dos and don’ts for food you must take care of if you have UTI.
1. Foods to Avoid- You must say a straight no to spicy or acidic foods. Foods like corned beef, chicken, steak, corn, eggs must be avoided. Apart from that coffee, tea, tomatoes, pineapples etc. should also be avoided.
2. Make Water your best friend- Drinking water is really important if you have UTI, it flushes your urinary tract and your body at the same time.
3.Fruits- You must add fruits to your diet, but make sure they are no acidic in nature. In case of attack, you must ensure you take at least 300mgs of Vitamin C on a daily basis. Cranberries are a great source of proanthocyanidins which disrupts the E coli from clinging on to the bladder walls. Adding it to your diet helps you cure the infection. Cranberry juice or tablets are also very useful.
4.Zinc Rich Foods- Zinc rich foods likes bran cereals, bananas, cheese, salad and fish should be added to the diet. Maintaining the mineral content in your body helps you remove the infection faster.
5.Natural Antibiotics- foods that contain natural antibiotics should also be added, so that you can fight the infection holistically. Some anti biotic rich foods include garlic, onions and gingerroot. Adding fruit and vegetable juices to your diet is also very useful.
6.Yogurt- Once you have UTI, the body needs a good amount of ‘good bacteria’ in order to fight the bad bacteria. Yogurt helps in giving you your daily dose of bacteria. You must have yogurt after having the antibiotics, because the count of bacteria goes down. This might lead to repeated infection.
You must always get in touch with the best gynecologist in Delhi to get the right treatment for UTI, and get it treated as soon as possible to avoid any further problems.