Healthy Tips for Monsoon Season

The damp and filthy conditions in monsoon plays a host for many disease causing germs, which can cause some serious health issues like dengue, malaria, conjunctivitis, typhoid, viral fever, pneumonia, gastro intestinal disturbances, diarrhea and dysentery. And if your immune system is weak the chance of getting these diseases are high. So maintain healthy diet.
Eat fruits as they help you restore energy. Apples, mangoes, pomegranates, and pears are best suggestible. Avoid fruits like watermelon and muskmelons.
Avoid eating raw foods during monsoon. Wash the vegetables and fruits properly before consuming
Opt for yogurt, curd and almonds in your diet instead of milk. And drink only boiled and purified water to protect yourself from harmful germs.

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