Healthy eating tip #1

Healthy eating tip #1

Healthy eating about salt

Healthy eating tip 1

Most of us consume too much salt in our diets. Eating too much salt can cause high blood pressure and lead to other health problems. Try to limit sodium intake to 1,500 to 2,300 mg per day, the equivalent of one teaspoon of salt.

  • Avoid processed or pre-packaged foods. Processed foods like canned soups or frozen dinners contain hidden sodium that quickly surpasses the recommended limit.
  • Be careful when eating out. Most restaurant and fast food meals are loaded with sodium.
  • Opt for fresh or frozen vegetables instead of canned vegetables.
  • Cut back on salty snacks such as potato chips, nuts, and pretzels.
  • Choose low-salt or reduced-sodium products.
  • Try slowly reducing the salt in your diet to give your taste buds time to adjust.
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Sunrise Hospital

We are specialized in Minimally Invasive Surgery which has been accredited worldwide. It provides Minimally Invasive procedures in all branches of medicine like Laparoscopy,Gynaecology, Thoracoscopy, Arthroscopy & Cystoscopy with some of the most experienced doctors. Therefore, we proudly speak of our care, expertise and experience.

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