Small day to day changes in life can actually have a significant effect on your health. Considering the fact that the nutrition requirements of men and women are very much different, you must know what’s best for your health. Add these foods to your daily diet, in order to boost your health.
Fish is one of the healthiest foods for women. It consists of Omega 3 Fatty acids, which includes DHA and EPA. It helps you fight hypertension, heart disease, joint pain and depression. It also enhances the memory and reduces the inflammatory illness. You must consume fish at least 3-4 times a week.
Yogurt is said to provide a lot of health benefits, and is one of the best foods when it comes to women’s health. It also helps you feel full, without gaining any weight. Yogurt is the healthy and tasty alternative to dessert.
- Tomatoes –
Tomato is indeed one of the best source of lycopene, which helps to prevent cancer. Since tomatoes can be added to your diet in numerous different way, in the tastiest way possible, and get your daily dose of tomatoes as well.
Beans is low in fat, and extremely rich in fiber and protein. It is one of the healthiest and the most tastiest foods, which should be consumed at least 3-4 times a week. It lowers your risk of breast cancer and heart disease. Apart from that, it also stabilizes your hormones and saves you from the numerous health problems that might occur.
When it comes to women’s health, milk is considered extremely important as it’s a great source of Vitamin D and calcium. It reduces the risk of osteoporosis and other problems like tumors, diabetes etc. You must consume two glasses of milk in a day, and you can choose the way you want to have it. There are a lot of milk flavouring agents that can make you want to have milk.
Adding these few foods in your diet on a daily basis can do wonders and help you get rid of a lot of health problems in the long run.